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The most important thing is to take it slowly and stop if you feel you aren’t ready yet – the time will come when you are.
In the end, though, the process of grieving helps you let go of anger and allows you to be open and loving to those you do love, and maybe even to someone you’ll love in your future. As Thomas Golden writes in Swallowed by a Snake: “Grief is like manure: if you spread it out, it fertilizes; if you leave it in a big pile, it smells like hell.” The message here is to look for support. Share your feelings, spread them out in a safe environment, whether in therapy or a men’s support group. Granted, they may have done that even without the support of a group experience. Yes, there’s a hole in your soul, a missing of someone that no one or no thing can replace.Latest research has shown that grief is not easily defined or categorized, and trying to do so may cause more harm than good. Anger is a common reaction, and it can drive people away when we need them the most. Intensity may lessen over time but the grief remains. But if you are exhibiting manifestations of depression during the grieving process, it might be wise to seek the opinion of a trusted friend, a counselor or a mental health professional. Rather, there are reactions, and those reactions range from the physical to the emotional, cognitive, spiritual, and behavioral.When you can think of your partner that has died and imagine that they would be happy for you to move on with your life then you have probably reached the level of acceptance needed.Try looking at online profiles, or even writing one yourself, and see how it makes you feel.
Leave the lights and the radio on while you’re gone.